I Am An Angry Woman (at the minute)

Yesterday I told you about my anger issues. I know it will pass, but don’t know the timeframe.

I work on myself a lot, and have done for years. I am aware I will never be perfect, no one is, but I want to be able to manage my emotions better now, that will allow me to feel I’ve grown up emotionally since my late teens.

Anger is my frustration and stress response.

I get stressed when I can’t do the things I think I can do, like achieve 100 tasks before bed time.

Parenting takes so much of my time, and I am left with slivers.

The answer to my anger at bedtime is just try to do less, and be kinder to myself. Like the water to my fire (anger), I just need to be the opposite thing, so be nicer to myself.

I’m going to plan my weeknights out to focus on one thing each night. Then I might be able to achieve all the things I want to, but over a longer time frame.

I don’t need to do everything all the time.

No one but myself is expecting me to.

Love is the answer, obvs.